Counselling
My practice embodies a client centered approach to meet individual’s diverse needs. I support my clients as they tap into their inner strengths to overcome life’s challenges.
Specifically, couples counselling is aimed at helping improve relationships, by increasing one's knowledge about yourself and your partner. Counselling can help couples move toward a deeper sense of understanding, awareness, authentic connection, intimacy and interpersonal growth.
I value using an integrative holistic approach that helps individuals and couples transcend limiting beliefs, patterns and behaviours, to improve their mental, emotional, physical and spiritual health.
Counselling individuals (14 years +) and couples, in the areas of:
- Anxiety
- Depression
- Chronic Pain
- Communication
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Psychedelic Integration
- Relationship Issues
- Infidelity
- Self Esteem
- Spirituality
- Stress Management
- Women’s Issues
- Work-Life Balance
Emotional Freedom Technique (EFT) Tapping:
An alternative approach that works by tapping on acupressure meridians to release blockages, which can help with a variety of physical and emotional concerns. Tapping is a self-administered tool and involves gentle tapping of key points using one’s own fingertips.
Psychedelic Integration:
One of my focus areas is psychedelic integration. I focus on a harm reduction approach and provide support for people who have experienced or are considering preparing for the use of psychedelics.
Psychedelic integration involves working to implement insights gained from the experiences, into long lasting, positive changes in daily life.
Please Note: I do not provide psychoactive substances, nor do I make recommendations on their use. Psychedelic integration is not about encouraging the consumption of psychedelics, it’s about harm reduction and after care management.
I offer in person counselling sessions, secure telehealth video conferencing, or phone sessions.