Holistic Services
In addition to using a variety of psychotherapy methods, I also I offer a variety of holistic services to support wellbeing. The following services are booked separately, and are not integrated during a counselling session.
SRT (SPIRITUAL RESPONSE THERAPY):
Spiritual Response Therapy (SRT) is a spiritual healing modality that works on a soul level to release negative programing. SRT works directly with the subconscious mind and allows direct access to one’s High Self, to find and remove negative blockages. In SRT, I use a pendulum to navigate the SRT charts.
What are the Benefits of SRT?
Clearing Energetic Blocks: SRT helps identify and clear negative spiritual and energetic imbalances that may be holding individuals back. This process is believed to promote healing and create space for positive change and growth.Emotional Healing: SRT can assist in the release of unresolved emotional patterns and traumas, offering emotional healing and relief. It helps individuals address and heal deep-seated emotions that may be impacting their well-being.Empowerment: SRT empowers individuals to take an active role in their healing journey. It encourages self-discovery, and the ability to make positive changes in their lives. SRT aims to help individuals deepen their connection with their higher self.
SRT Session Fee: $140 /duration – one hour session
EMBODIED DREAMWORK
Embodied Dreamwork is a practice that involves engaging with dreams through physical and sensory experiences. It blends elements of mindfulness, movement, and various somatic practices to explore the messages and wisdom embedded within our dreams. This approach encourages individuals to embody the dream symbols, emotions, and sensations, allowing for a deeper understanding and integration of the dream’s insights.
What are the benefits of Embodied Dreamwork?
The benefits of embodied dreamwork are numerous. It can enhance self-awareness, stimulate creativity, promote emotional healing, and facilitate personal growth. Engaging with dreams through an embodied lens can uncover unconscious patterns and offer new insights into unresolved issues. It can also provide a unique way of navigating life challenges and gaining a deeper understanding of one’s inner self.
Embodied Dreamwork Session Fee: $140/duration one hour session
FLOW BREATH:
Flow Breath is a guided breathwork practice that uses conscious breath patterns, which can lead to transformational healing.
What are the benefits of Flow Breath?
Stress Reduction: Flow Breath activates the body’s relaxation response, enabling the release of stress and tension. It can help calm the mind, reduce anxiety, and promote overall relaxation.Increased Mindfulness and Present-Moment Awareness: Flow Breath requires focus and attention on the breath, which can enhance mindfulness and bring individuals into the present moment. It enables individuals to cultivate a greater sense of awareness and connection to their body and surroundings.Emotional Regulation: Flow Breath can assist in regulating emotions and managing intense feelings. By consciously controlling the breath, individuals can calm the nervous system, allowing for greater emotional balance and stability.Balancing the Autonomic Nervous System: Flow Breath helps balance the autonomic nervous system, promoting a state of equilibrium between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. This balance can help regulate heart rate, blood pressure, and overall physiological functioning.Access Altered States of Consciousness: Some breathwork techniques can induce altered states of consciousness, allowing for transformative experiences, expanded awareness, and deep insights.